Blog Archives

Health and Nutrition

Everything Organic

Many people these days are now deciding to become extra health conscious. Knowing where food comes from and how it’s treated, has hit the headlines and media hard in the past few years. There’s no escape in the fact that our food is handled in a less than satisfactory way;

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Smoothies

Smoothies are made from a selection of fruit or vegetables. Water, crushed ice and fruit juice is generally added to the main ingredients. Sweeteners are sometimes used to improve the taste and nutritional supplements may also be used as a health aide. Ice cream is a popular additive to smoothies and although this is not helpful diet wise,

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Food and Recipes

Whether you prefer classic food recipes from around the world or popular food types such as English, American, Indian, Chinese, Mexican, Italian or Greek, you will surely find something that is modern, seasonal and delicious in every way. A sumptuous feast can be at your very finger tips and it’s so easy to find inspirational ideas and information from the very best chefs and their speciality dishes of today.

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Diet Plans and Calories

Reading that British women are the most obese in Europe, do you think it could now be the time to finally wake up and realise that this just isn’t healthy and that those catwalk fashions are not going to fit any time soon? With an array of fast-foods, ready-made meals and sugar laden foods available,

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Vitamins

Vitamins and minerals will boost your immune system and help support the growth and development needed for optimum health. Fat soluble vitamins that can be stored in the body include: A, D, E and K. Water soluble vitamins which cannot be stored in the body include: C and the B complex;

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Alkaline and Acidic Foods

You can balance your body’s pH level by increasing your intake of alkaline foods. These foods may help ward off diseases and ailments and keep the cells in your body healthier. There are studies to suggest that there are numerous benefits to your health if you follow an alkaline diet.

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