Chakras

The word chakra means a spinning wheel of energy and we have seven of these chakra energy points in our body in which energy passes through. This energy is charged and recharged by connecting with a stream of cosmic energy in the atmosphere. If the chakras become blocked because of stress, illness and perhaps mental/physical problems, energy cannot flow freely and this may then cause physical illnesses to develop and the body may also feel out of balance.

Listed below and with reference to the diagram, are the 7 chakras along with an explanation of their role and where they are location throughout the body.

To awaken and heal the energy body, open your chakras by concentrating on the breath and breathe deeply and evenly. Visualise each chakra through each area, beginning from the root to the crown. Picture energy flow of each chakra colour throughout the meditation process.

7. The Crown Chakra – Violet
6. The Third Eye – Indigo
5. The Throat – Blue or Turquoise
4. The Heart – Green
3. The Solar Plexus – Yellow
2. The Sacral (or Navel Chakra) – Orange
1. The Base (or Root Chakra) – Red

The following practitioners, who are extremely well-rated in London, have an holistic approach and they may help alleviate stress and other symptoms caused by the pressures of everyday life. Throughout your appointment, you can expect to feel relaxed, calm and experience ultimately, a more balanced state of mind.