Fitness and Lifestyle

A sports and social club is an exciting way to meet like-minded, enthusiastic people who have energy to burn and a desire to take that step into the unknown. There are exciting opportunities to be had if you are keen on sport, a fanatic or just enjoy competing, playing or bein...

Home workouts are easily available and very popular these days. So who says you must go to the gym to work out? The simple answer is you don't! If that sends a little light relief to your thought processes, then this solution is right for you. Home workouts is a great solution! ...

Pilates has a more gentler approach than yoga, but can be equally demanding. It's a form of exercise that focuses on strength, posture, flexibility and balance. The key elements here is the use of a mat, a ball or apparatus. This will give each movement a greater benefit, but eve...

Practicing yoga on a regular basis can bring about many meaningful achievements. Benefits include; greater flexibility, a strengthened core and emotional stability. Those who follow this ancient form of exercise may feel a greater sense of clarity; they are mindful and acknowledg...

A desire to keep in shape and look healthy and strong must be the ultimate goal for many. Making a commitment and a transitional change isn’t always easy, but with perseverance results can be seen and maintained with just a little dedication and hard work. That's where gyms come ...

Having a bad back, sciatica or tight muscles is no laughing matter. However, these ailments can all be tackled by physiotherapy sessions. Although physiotherapy can be of some benefit, you also need to be wise to your body's needs, so please remember to distribute your weight eve...

Reflexology is an alternative therapy which is applied by stimulating specific pressure points on the body i.e. feet, hands, ears and face. The corresponding areas of these points are believed to help alleviate certain health problems and bring back a holistic balance to a person...

The word chakra means a spinning wheel of energy and we have seven of these chakra energy points in our body in which energy passes through. This energy is charged and recharged by connecting with a stream of cosmic energy in the atmosphere. If the chakras become blocked because ...