Pilates has a more gentler approach than yoga, but can be equally demanding. It’s a form of exercise that focuses on strength, posture, flexibility and balance. The key elements here is the use of a mat, a ball or apparatus. This will give each movement a greater benefit, but every method used concentrates the mind to focus on pure precision and control. From beginners to advanced levels, everyone will find a level well suited for them, as it’s a gentleness that can be grasped by anyone, at any age. You will quickly progress beyond beginners.
Take a look at basic poses, these are great to get you started. Also, enjoy some time buying a selection of pilates wear and apparatus from the choices here on this informative post. And, for top-rated classes in London, check these establishments out and enjoy to the max!
Matymats Yoga and pilates mats. Non-slip, exercise gym mats for home sports.
Pilates, yoga, martial arts, gym, dance, barre, anti-slip/non-slip, fall prevention.
Moss Pilates
103 Worship Street, London EC2A 2DF
Tel: 0207 377 5959 [Also offering home private tuition]
Epoch Fitness
2 Foley St, Fitzrovia, London W1W 6DL
Tel: 07812 581 636
Core Kensington
64 Porchester Road, London W2 6ET
Tel: 0207 854 1934
Tempo Pilates
Studio 204, Netil House, 1-7 Westgate Street, London E8 3RL
Tel: 07563 578 165
John Lewis ✥ Selfridges ✥ Nike ✥ ASOS ✥ Net-A-Porter
All-In-1 pilates and yoga bag – The mat bag with full length zip.
Teknifit Booty Builder – Premium hip, circle, glute, activation band.
You may also be very interested in checking out KuKu London’s Beauty and Perfection page, here on this website. The posts are FAB and very informative!
