Pilates has a more gentler approach than yoga, but can be equally demanding. It’s a form of exercise that focuses on strength, posture, flexibility and balance. The key elements here is the use of a mat, a ball or apparatus. This will give each movement a greater benefit, but every method used concentrates the mind to focus on pure precision and control. From beginners to advanced levels, everyone will find a level well suited for them, as it’s a gentleness that can be grasped by anyone, at any age. You will quickly progress beyond beginners.
Take a look at basic poses, these are great to get you started. Also, enjoy some time buying a selection of pilates wear and apparatus from the choices here on this informative post. And, for top-rated classes in London, check these establishments out and enjoy to the max!
103 Worship Street, London EC2A 2DF
Tel: 0207 377 5959 [Also offering home private tuition]
2 Foley St, Fitzrovia, London W1W 6DL
Tel: 07812 581 636
64 Porchester Road, London W2 6ET
Tel: 0207 854 1934
Studio 204, Netil House, 1-7 Westgate Street, London E8 3RL
Tel: 07563 578 165
John Lewis ✥ Selfridges ✥ Nike ✥ ASOS ✥ Net-A-Porter
You may also be very interested in checking out KuKu London’s Beauty and Perfection page, here on this website. The posts are FAB and very informative!