Practicing yoga on a regular basis can bring about many meaningful achievements. Benefits include; greater flexibility, a strengthened core and emotional stability. Those who follow this ancient form of exercise may feel a greater sense of clarity; they are mindful and acknowledge awareness of the benefits it has to offer. These goals are reached by ones self-encouraged effort and self-development and there becomes a greater awareness of a healthier mind, body and spirit.
For classes in London check out these top places set out below. Also, take a look at the very popular Sun Salutation, which is a great set of poses to get you started. Enjoy!
Good Vibes
14-16 Betterton Street, London WC2H 9BU
Tel: 0207 240 6111
Barbican Yoga Cave
Unit 1, Lauderdale Tower, Beech Street, Barbican, London EC2Y 8BY
Tel: 0207 374 6056
Energy Yoga
4 Foster Lane, London EC2V 6HH
Tel: 07706 134 258
Yoga West
33 – 34 Westpoint, Warple Way, London W3 0RG
Tel: 0208 993 1597
John Lewis ✥ Selfridges ✥ Nike ✥ ASOS ✥ Net-A-Porter
You may also be very interested in checking out KuKu London’s Health and Nutrition page and the Leisure and Pleasure page, here on this website. The posts are FAB and very informative!
