Practicing yoga on a regular basis can bring about many meaningful achievements. Benefits include; greater flexibility, a strengthened core and emotional stability. Those who follow this ancient form of exercise may feel a greater sense of clarity; they are mindful and acknowledge awareness of the benefits it has to offer. These goals are reached by ones self-encouraged effort and self-development and there becomes a greater awareness of a healthier mind, body and spirit.
For classes in London check out these top places set out below. Also, take a look at the very popular Sun Salutation, which is a great set of poses to get you started. Enjoy!
14-16 Betterton Street, London WC2H 9BU
Tel: 0207 240 6111
Unit 1, Lauderdale Tower, Beech Street, Barbican, London EC2Y 8BY
Tel: 0207 374 6056
4 Foster Lane, London EC2V 6HH
Tel: 07706 134 258
33 – 34 Westpoint, Warple Way, London W3 0RG
Tel: 0208 993 1597